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Clinical Pilates

Clinical Pilates consists of a series of low-impact exercises that work the deep muscles responsible for stabilising the body. This method is based on specific and controlled movements focused on activating the deep muscles of the abdomen, lumbar spine, and pelvic floor. In Clinical Pilates, each movement is designed to improve body stability and promote correct posture, helping to prevent injuries and maintain physical balance.

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The practice of Clinical Pilates offers a range of benefits for various conditions and areas of the body, including

Postural Control and Body Awareness

Improves alignment and stability, helping to correct postural imbalances

Relief of Muscular and Joint Pain

Helps relieve back pain, such as lower back pain (lumbago) and neck pain (cervicalgia)

Increased Flexibility and Mobility

Enhances muscle elasticity and range of motion

Deep Muscle Strengthening

Focuses on stabilising muscles, promoting a healthy posture

Clinical Pilates is suitable for people of all ages and conditions and can be practiced individually or in small groups

  • Spinal Pain: Increasingly, doctors are recommending Pilates as a way to delay or avoid surgery.
  • Older Adults: Aimed at prevention and reducing the risk of falls.
  • Athletes and Sports Enthusiasts: Aimed at strengthening and injury prevention.

At FisioSolutions, we offer a safe and personalised environment for Clinical Pilates practice, with a specialised team attentive to each patient’s individual needs. Our approach integrates physiotherapy and Clinical Pilates, ensuring appropriate support tailored to each person’s condition and goals. In addition, we limit group classes to a small number of participants to ensure effective and individualised guidance.

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Treatment Duration

0h50

Clinical Pilates sessions last an average of 50 minutes and are available in individual or group formats, with a maximum of 3 participants per group to ensure personalised support. This structure allows each participant to receive the guidance needed to perform the exercises correctly and gain the most benefit.

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The First Step Towards a Personalised Plan:
Each patient begins with an initial assessment consultation, where the therapist evaluates their physical condition, health history, and specific goals. This assessment allows us to develop a tailored exercise plan, ensuring that each movement is safe and appropriate for their condition.

  • Postural Correction
Specific techniques to improve alignment and prevent postural pain.
  • Core Strengthening
Targeting both superficial and deep muscles, including the lumbar spine and pelvic floor, to promote balanced posture.
  • Rehabilitation and Injury Prevention
Focused on recovering from injuries and preventing musculoskeletal issues.
  • Mobility and Flexibility
Exercises that enhance range of motion and muscle elasticity.

Experts

Prevent Injuries and Improve Quality of Life

Clinical Pilates is a powerful ally in injury prevention and enhances body awareness, helping to avoid poor posture. By strengthening support muscles and improving alignment, Clinical Pilates helps prevent pain and discomfort related to bad posture and a sedentary lifestyle, providing a solid foundation for a more active, unrestricted life.

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Clinical Pilates at FisioSolutions is an effective way to care for the body in both a preventive and therapeutic manner, promoting healthy posture, strength, and overall well-being. Schedule your consultation today and discover the benefits of this method with our expert team.

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Logotipo FisioSolutions
  • About Us
  • Our team
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  • Articles
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  • About Us
  • Our team
  • Services
  • Projectos Especiais
  • Articles
  • Gallery
  • Contact

Services

  • Physiotherapy & Osteoetiopathy
  • Obstetric Osteopathy
  • Pediatric Osteopathy
  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology
  • Physiotherapy & Osteoetiopathy
  • Obstetric Osteopathy
  • Pediatric Osteopathy
  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology