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K-Stretch®

K-Stretch® is an innovative postural training system designed to improve posture and relieve back and joint pain caused by muscular tension and myofascial imbalances. Based on the K-Stretch® Postural Method (KSP), it draws from several models of global postural re-education, but becomes much more accessible and effective through the use of a specific therapeutic table. This method allows for active engagement of the entire musculature and deep, rebalancing stretches, respecting the body’s physiology and biomechanics. The goal is to rebalance and increase the flexibility of muscular and fascial chains, promoting aligned posture and a more functional, pain-free body.

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K-Stretch® offers numerous benefits for those looking to improve posture and relieve muscle and joint pain:

Postural Correction

This system helps correct posture by relieving accumulated tension and addressing postural misalignments.

Flexibility and Mobility

Regular practice increases muscle flexibility and joint mobility, allowing greater range of motion.

Pain Relief

With targeted stretching and rebalancing exercises, K-Stretch® helps relieve pain in the lower back, neck, hips, and knees caused by muscle tension and joint stiffness.

Injury Prevention

By improving alignment and muscular balance, K-Stretch® helps prevent injuries and supports recovery from musculoskeletal issues

K-Stretch® is recommended for:

  • People experiencing back, neck, or joint pain due to postural compensation or accumulated tension.
  • Teens and adults seeking to correct poor postural habits.
  • Individuals with muscular or joint stiffness that limits their mobility.

At FisioSolutions, we combine innovation with a personalized and human-centered approach. We are pioneers in Portugal in the use of K-Stretch®, and our unique approach is based on:

  • Personalized Care: Each client is unique, and the training plan is tailored to their specific needs.
  • Holistic Approach: We integrate K-Stretch® with the expertise of our physiotherapy and osteopathy team, ensuring a global understanding of the body and well-being.
  • Specialized Professionals: Our team has advanced training and extensive experience in areas such as musculoskeletal rehabilitation, neurology, cardio-respiratory therapy, pediatrics, and geriatrics, allowing us to work with excellence across diverse contexts.
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Treatment Duration

0h50

Each class lasts 50 minutes and includes 2 participants per session, allowing for close, personalized guidance within a group setting.
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Our multidisciplinary team specializes in:

  • Musculoskeletal Rehabilitation
Treatment of back and neck pain, herniated discs, and other conditions.
  • Neurology
Support for patients with conditions like stroke or multiple sclerosis.
  • Cardio-Respiratory
Enhancing respiratory function in cases of chronic illness.
  • Pediatrics and Geriatrics
Specialized care for the youngest and oldest clients, ensuring quality of life at all stages.

Experts

K-Stretch® is more than a postural rehabilitation system

It’s a powerful preventive tool. By promoting global stretching of muscular chains and rebalancing tension, it helps prevent common issues such as back pain, muscular stiffness, and poor posture—before they evolve into more serious conditions. By incorporating K-Stretch® into your routine, you’re investing in your quality of life, fostering mobility, flexibility, and long-term well-being.

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With K-Stretch®, transform your posture, relieve tension, and discover a new sense of balance to live with greater ease and freedom.

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Serviços

  • Physiotherapy & Osteoetiopathy
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  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology
  • Physiotherapy & Osteoetiopathy
  • Obstetric Osteopathy
  • Pediatric Osteopathy
  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology
Logotipo FisioSolutions
  • About Us
  • Our team
  • Services
  • Projectos Especiais
  • Articles
  • Gallery
  • Contact
  • About Us
  • Our team
  • Services
  • Projectos Especiais
  • Articles
  • Gallery
  • Contact

Services

  • Physiotherapy & Osteoetiopathy
  • Obstetric Osteopathy
  • Pediatric Osteopathy
  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology
  • Physiotherapy & Osteoetiopathy
  • Obstetric Osteopathy
  • Pediatric Osteopathy
  • Nesa®
  • Nesa® Conductors
  • Sleep Consultation
  • K-Stretch®
  • Clinical Pilates
  • Home Visits
  • Integrative Nutrition
  • Podiatry
  • Psychology